Garlic-roasted Chicken Breasts

Chicken, Recipes For IBD Suffers: Comments Off; 08 Jan 2010 (from "Everyday Food") 4 heads garlic 8 sprigs fresh oregano 2 whole roaster chicken breasts (3 1/2 pounds each), rinsed and patted dry 2 tablespoons olive oil coarse salt and ground pepper 1. Preheat oven to 400 degrees. Slice tops from garlic heads, reserving bottoms; arrange tops, cut sides down, in center of an 11-by-17-nch roasting pan. Place 1 sprig oregano over each garlic top, and arrange chicken breasts over garlic. 2. Place reserved garlic bottoms, cut sides up, next to chicken in pan. Drizzle chicken and garlic bottoms with olive oil. Season chicken with salt and pepper; place remaining 4 sprigs oregano on top. 3. Roast chicken 30 minutes; turn garlic bottoms ... {More...}

Pasta sauce…Salsa con cotelleti

Recipes For IBD Suffers: Comments Off; 08 Jan 2010 (Submitted by Mauro) ingredients: 1/2 pepper (sweet one) 1/2 zucchini 2 slices onion (5-6mm thick) 2 or 3 mushrooms about 1inch in diameter 500ml/18fl oz of passata 2 beef ham steaks 1 clove of garlic parmesan cheese lots and lots of parsley 1 tsp chopped parsley for sauce 1 tsp chopped basil for sauce wooden cocktail sticks/string first things first: 1. dice the pepper, zucchini and mushrooms and onion to be about 2eights of an inch (4mm) 2. put olive oil in the bottom of a saucepan so the bottom is covered about 1-2mm thick, and then put the peppers, mushrooms and zucchini in, cook them down a little, dont let them colour much just at the edges ... {More...}

Recipes For IBD Suffers: Comments Off; 08 Jan 2010 2 cups mashed potatoes 1 grated onion basil, sea salt and nutritional yeast to taste ½ cup roasted, ground and cooked rice 2 tbsp rice flour rice milk Blend all ingredients adding just enough rice milk to blend. Turn into oiled pan and bake 20 minutes at 350F. broil 5 minutes to brown if desired. {More...}

Recipes For IBD Suffers: 0 Comments; 08 Jan 2010 ½ lb green beans 2 cloves garlic sprig fresh mint 2 tbsp olive oil sea salt Throw beans into pot of boiling water for 3 minutes, drain beans and add to rest of ingredients, toss and serve. {More...}

Recipes For IBD Suffers: Comments Off; 08 Jan 2010 2 cups raw grated poatoes ¼ cup hot rice/soy milk ½ tsp sea salt 1 tbsp nutritional yeast 2 tbsp soy or rice flour ½ cup cooked rice (opt) Pour in heated oiled pan and bake 15-20 minutes at 400 degrees. VARIATION: substitute sweet potatoes and add 3 tbsp orange juice, adding more flour if necessary. {More...}

Recipes For IBD Suffers: Comments Off; 08 Jan 2010 6 sweet potatoes or yams, cooked and cut in half lengthwise ½ cup joney juice of 1 orange or 4 tbsp concentrated orange juice ¼ cup oil pinch ground allspice Arrange potatoes in oiled pan, mix remaining ingredients and pour over them, bake at 350F for about 30 minutes, basting occasionally. VARIATION: subs lemon juice for orange juice. {More...}

Recipes For IBD Suffers: Comments Off; 08 Jan 2010 1 dozen small carrots 1 dozen small white onions seasoned stock to cover 3 tbsp oil 3 tbsp honey ½ tsp tarragon Cover carrots and onions with stock and simmer until tender. Arrange in oiled casserole (reserving stock for soup) and blend remaining ingredients and then pour over vegetables and bake at 350F for 20 minutes {More...}

Chicken, Recipes For IBD Suffers: Comments Off; 08 Jan 2010 Skinless and boneless chicken breast halves pounded to 1/4-inch thickness Ground black pepper, salt 1 cup cooked brown rice 1 cup finely diced fresh tomatoes or other vegetable of choice Finely shredded mozzarella cheese substitute Chopped fresh basil olive oil Season insides of pounded chicken breasts with salt and 1/4 teaspoon pepper. Combine rice, tomatoes, cheese, basil and seasonings (pepper, herbs etc) if desired. Spoon rice mixture on top of pounded chicken breasts; fold over and secure sides with wooden picks. Wipe off outsides of chicken breasts with paper towel. Heat oil in large skillet over medium-high heat. Cook stuffed chicken breasts in hot oil 1 minute on ... {More...}

Recipes For IBD Suffers: Comments Off; 08 Jan 2010 Take a large baking potato, brush the skin with olive oil and sea salt. Bake at high temerature until cooked and skins are crisp. Whilst baking, grill bacon, butter, onion and mushroom , Salt and Pepper (leave out any ingredients you can't eat) and mix together. Take the baked potato out of the oven , cut in half and scoop out the middle. Add to Bacon Mix and put back in potatoe. Sprinkle tops with cheese and heat under the grill for 2 mins. {More...}

Recipes For IBD Suffers: Comments Off; 08 Jan 2010 Pour 2 litres of milk into a clean pot and heat to at least 180°F, maintaining that temperature for 2 minutes. It is OK if the milk boils. Note: whenever you measure the milk's temerature, be sure to stir the milk for 15-30 seconds to get an overall reading. Allow the milk to cool to below 100°F, or to room temperature. You can speed up the cooling process by putting the pot into a bath of cool water. Pour the cooled milk into the plastic batch jar/container. Pour two packages (20 grams) of starter into a measuring cup, and gradually stir in 5-6 ... {More...}